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Showing posts with label healthy breakfast. Show all posts
Showing posts with label healthy breakfast. Show all posts

Monday, 30 July 2012

MASALA SALAD KHAKHRA





INGREDIENTS::

For masala::

1 tsp red chili powder
1 tsp roasted cumin powder
1/2 tsp black salt
salt to taste

For salad::

3/4  cup finely chopped cabbage
3 finely chopped onion
2 tsp finely chopped capsicum
1 tsp finely chopped carrot
1 finely chopped cucumber
1 finely chopped tomato
1 tsp finely chopped coriander

For garlic butter::

1 tsp butter
1/2 tsp garlic

Other::

khakhara
sev

METHOD::

  •  Take one bowl & add red chili powder in it.


  •  Add roasted cumin powder.


  •  Add black salt & salt & mix it.


  •  Now for salad 7take one mixing bowl and add cabbage in it.


  •  Add onion , capsicum , carrot in it.


  •  Add cucumber.


  •  Add tomato.


  •  Add coriander & mix well.


  •  Take one khakhra in one plate and spread garlic butter( mix garlic & butter ) on it.


  •  Now apply salad on it  & again sprinkle masala on it.


  •  Garnish with sev.


  •  Cut it in four pieces.


  •  Serve healthy.

  • Easy & instant breakfast is ready to serve.

Friday, 20 July 2012

SPROUTED ALOO SANDWICH











INGREDIENTS::


11/2 tsp oil
2 tsp onion chopped
1/4 cup boiled moong sprouts
1/4 cup boiled math sprouts
2 tsp ginger-chilli paste
1/2 tsp black salt powder
1/2 tsp chat masala
salt to taste
1 boiled potato chopped
2 tsp coriander
4-5 pudina


METHOD::



  • Take one pan & put oil in it.


  • Add onion in pan.


  • Add sprouts when onion become transparant.


  • Add ginger-chilli paste.


  • Add black-salt,chat masala & salt in it and mix all ingredients.


  • Now add potato in it.


  • Add coriander & pudina in  it and mix well all thing and our sandwich masala is ready.

  •  Now take brown bread for healthy option & apply green chutney on one side.


  •  Now put stuffing in it.


  •  And apply butter both side of sandwich (sandwich become more crispy)


  •  Grill it for 5-7 minutes in pre heated griller machine.


  •  Now ur sandwich is ready.

  • Serve hot with green chutney & ketch-up.

Monday, 9 July 2012

FADA UPMA







INGREDIENTS::


2 tsp oil
1/4 tsp mustard seeds (rai)
1 tsp urad daal
7-8 curry patta
1 chopped onion
2 tsp boiled american corn
2 tsp boiled green peas(vatana)
2 tsp boiled carrot chopped
2 tsp ginger-chilli paste
salt to taste
11/2 cup boild fada
1 tsp  sugar
1 tsp coriander
1 tsp lemon juice


METHOD::



  •  Collect all ingredients.


  •  Take one pan and add oil and mustard seeds.


  •  Then add urad dal in it. and curry patta in it.


  •  Add onion in it.


    •  Add corn in it.


  • Add carrot in it.


  •  Add green peas in it.


  •  Add green chilli - ginger paste &  salt &saute.

  •  To make fada take one cooker and add fada and 3 times water in it and only one wheestle of cooker and ur boiled fada is ready.


  •  Add sugar in it and mix it.


  •  Mix all well.


  •  Add lemon juice in it.and mix it.


  •   Add coriander in it.


  • Tasty and yummy fada upma is ready.