TAHINI SUPREME

INGREDIENTS::


1/2 cup roasted seasame seeds (til)
2 garlic
2 green chilli
salt to taste
1 fried potato slice
1 tomato slice
1 onion slice
1/2 cucumber slice
5-6 olives
bread  slice to serve with
red chilli powder for garnish


METHOD::

•  Take one mixture jar put seaseme seeds,garlic,greenchilli,salt in it.

•  Grind it finely.

• See if evrything is crushed  properly..if not then add some water and grind again.

•  When it will be fine paste then put it in one bowl.

•  Now take one serving bowl ,first add some mixture in it.

•  Arrange potato slice.(first slice potato then blanch it in salted water for 2 minutes then dry it and fry it)

•  Arrange tomato slice and sprinkle salt in it .(because we did not put any masala in tomato)

•  Again pour mixture in it.

•  Arrange onion slice sprinkle salt & then arrange cucumber and sprinkle salt.

•  Arrange olives in middle.

•  Garnish with red chilli powder.

• So tahini supreme salad is ready ,serve chilled.

SOYA & MANGO SALAD

INGREDIENTS::


For soya chunks::


200 ml water
salt totaste
100 grms soya chunks


For dressing::


1 tsp red chilli & honey paste
2 tsp lemon juice
salt to taste
1 tsp parboiled chopped carrot
1 tsp parboiled chopped beat
1 tsp parboiled chopped zucchini
1/2 chopped mango
60 grms lettuce


For garnish::


coriander


To serve::


crispy bread


METHOD::

•  Take one vessel put water in it.

•  Add salt in it.

•  Add soya chunks & cook it.

•  Drain it when  it will cooked.

•  Now for dressing take one bowl and add chilli -honey paste & lemon  juice in it.

•  Add salt,soya chunks in it & mix it.

•  Add zucchini,carrot in it.

•  Add beat in it.

•  Add mango in it.

• Add lettuce in it & mix very well.

• Serve with bread. healthy salad is ready.

ZESPRI KIWI SALAD WITH MARMLET MAYONNAISE

INGREDIENTS::


for dressing::


1 cup mayonnaise
11/2 tsp cream
2 tsp mix fruit jam
salt to taste


for salad::


1 chopped cucumber
2 chopped jespri kiwi fruit
1 cup mix  colored chopped capsicum
1 cup half boiled carrot
8-10 cherry tomato
2-3 tsp aprcoat
8-10 black olives
2 tsp peprica
2 tsp herbs
salt to taste


for garnish::


zespri kiwi fruit
cherry tomato
capsicum


METHOD::

•  Take one bowl and add mayonnaise  in bowl.

•  Add mix fruit jam in bowl.

•  Add cream in this bowl.

• Mix all ingredients very well properly & dressing is ready.

•  Take one bowl add kiwi in it.

•  Add capsicum.

•  Add carrot .

•  Add cherry tomato.

•  Add apricoat.

•  Add  black olives,peprica,herbs,salt in it.

•  Add dressing in it.

•  Mix all ingredients very well.

• Serve  this salad chilled.