KANDAMUL KABAB

INGREDIENTS::

For kabab::

2 boiled & mashed potato
1 boiled & grated beet root
1 boiled & mashed sweet potato
1 boiled & chopped carrot
2 tsp grated paneer
1 finely chopped onion
1 tsp finely chopped garlic
2 tsp ginger paste
3 tsp green chili paste
2 tsp pudina(mint leaves) chopped
1/2 cup coriander
1 tsp garam masala
1 tsp blacksalt powder
2 tsp amchur powder
salt to taste
1/2 cup bread crumbs


Other::
oil to fry
1/2 tsp black salt powder


To serve::
Green chutney


METHOD::

•  Take one mixing bowl & add mashed potatoes & beet.

•  Add  sweet potato.

•  Add  carrot.

•    Add paneer.

•  Add onion.

•  Add garlic.

•  Add ginger.

•  Add green chili.

•  Add pudina. 

•  Add coriander.

•  Add garam masala.

•  Add black salt powder.

• Add amchur powder.

• Add salt.

• Add bread crumbs.

• Mix all ingredients very well.

• Now make round kabab from mixture.

• Now deep fry all kababs till it will be brown in color.

• Sprinkle chat masala on it.

• Serve hot with green chutney.

NOTE::

--> IF U WANT TO USE IT IN FAST/VRAT THEN AVOID ONION AND GARLIC IN IT 

--> USE ARA FLOUR/ RAJIGARA FLOUR INSTEAD OF BREAD CRUMBS.

--> U CAN ALSO SHALLOW FRY IT BECAUSE WE TAKE ALL VEGETABLES COOKED.

SOYA & MANGO SALAD

INGREDIENTS::


For soya chunks::


200 ml water
salt totaste
100 grms soya chunks


For dressing::


1 tsp red chilli & honey paste
2 tsp lemon juice
salt to taste
1 tsp parboiled chopped carrot
1 tsp parboiled chopped beat
1 tsp parboiled chopped zucchini
1/2 chopped mango
60 grms lettuce


For garnish::


coriander


To serve::


crispy bread


METHOD::

•  Take one vessel put water in it.

•  Add salt in it.

•  Add soya chunks & cook it.

•  Drain it when  it will cooked.

•  Now for dressing take one bowl and add chilli -honey paste & lemon  juice in it.

•  Add salt,soya chunks in it & mix it.

•  Add zucchini,carrot in it.

•  Add beat in it.

•  Add mango in it.

• Add lettuce in it & mix very well.

• Serve with bread. healthy salad is ready.

MIRCHI PAKODA WITH CORN

INGREDIENTS::

For stuffing::

1 tsp oil

150 grms semi crushed corn

salt to taste

pinch of turmaric(haldi)

1 tsp sugar

1 tsp crushed green chilli

2 tsp  soaked naylon poha

1/2 tsp garam masala

1 tsp lemon juice

2 tsp coriander

4 chopped green chilli (without seeds)

For batter::

1 cup bengal gram (chana flour)

2 tsp rice flour

salt to taste

pinch of turmeric

pinch of soda bi carbonate

To serve::

tomato ketchup

METHOD::

•  Take one pan and add oil in it.

•  Now add crushed corn in oil.and cook it.

•  Add salt in corn .

•  Add turmaric powder,sugar,green chilli.

•  Add garam masala,lemon juice in it.

•  Add poha in it

• Add coriander in it.

•  Now deseed all green chilli.

•  And put stuffing in chilli.

•  Now take one bowl and all rice flour and  bengal flour in it & mix it.

•  Add salt in it.

•  Add pinch of turmeric in batter.

•  Add soda bi carb in batter and mix well.

•  Now dip all green chilli in batter .

•  And deep fry all coated chilli.

•  Fry till it will come light brown and put it on tissue papaer .

• Serve hot.